A restorative yet strengthening mat-based session combining intuitive stretching, mobility work, breath, and functional core exercises. Participants will move through gentle stretches and controlled movements designed to release tension, improve joint mobility and posture, and activate the deep core, hips, glutes, and back. The session is low-impact, accessible to all levels, and designed to leave participants feeling stronger, more open, and energized for the day. Spaces are limited. $15