Wellness Activities

Join us for this energizing event and start your conference week off right with some fresh air, movement, and camaraderie. This event is inclusive of all levels of activity. Spaces are limited. $35

This class is a mindful, low-impact session focusing on releasing tension by moving in ways that feel natural to your body, rather than following rigid routines. It combines gentle, slow-paced stretching, breathing, and somatic movements to improve flexibility, reduce stress, and increase body awareness. Spaces are limited. $15

The Hiʻuwai Ceremony is a traditional Hawaiian water purification ritual, held on the beach in the early morning just before sunrise. Participants reflect on what they want to release and then enter the ocean to cleanse themselves of any stress, blockages, fears, or problems, and set new intentions. After submerging under the water, you turn toward the East to greet the sun and chant, welcoming the new day and a restorative fresh start. $20

Sunrise Yoga is an invigorating yet accessible morning practice designed to awaken the body and calm the mind, typically blending gentle stretches, flowing Sun Salutations, and mindful breathwork. Suitable for all levels, this session builds energy, flexibility, and strength, helping to reduce stress and set a positive, focused intention for the day.  Spaces are limited. $15

No-weights bootcamp is a high-intensity, HIIT-style workout that uses your own body weight as resistance to build strength, cardio endurance, and agility.  Spaces are limited. $15

This Hula class offers a holistic, engaging experience, combining storytelling, cultural history, and physical exercise through traditional Hawaiian dance. Spaces are limited. $20

Mobility Core is a low-impact, mat-based session designed to strengthen the deep abdominal, hip, glute, and back muscles while enhancing flexibility, posture, and spinal mobility. Combining Pilates principles with controlled strength exercises, it focuses on precise movements to improve joint range of motion and functional movement patterns.  Spaces are limited. $15